People of Fitness - John Bilbao

Read how John uses his strength training to help stay injury free & improve his running..

“As the years roll on I’ve come to value the training at Ady’s more and more. The strength and mobility I’ve developed have allowed me to stay injury free and continue to compete in running and cycling events. I feel really resilient and have at the age of 67 just ran a personal best 1/2 Marathon.
I’ve been a regular at Ady’s for several years now. Like most of us, I’ve underlying niggles which the coaches help me manage with appropriate exercises. The sessions are always well coached and enjoyable and the other members are great company. The gym also enjoys a great social scene from regular walks, meals out and even cycling trips which I enjoy attending.”
Ady Watts The Personal Training Gym logo

Join our mailing list

Get your free Simple Guide To Great Results

Get our weekly "Being Human" newsletter

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!