‘For the past year I have been on a weight loss journey and have never entered a gym environment.
I needed help to increase my strength and flexibility and hopefully tighten me up a little. I swung by on one of my walks on a recommendation and so glad I did.
The staff and other people you meet are so supportive and caring, where you are placed at the centre. Plans are discussed and managed which makes it so natural to achieve goals in a really safe and steady way.
You just need to turn up and they do the rest. The small group sessions change weekly so you can’t get bored and it’s fun for an hour. I am now consider myself fit and confident.’
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!