Exercise Advice & Helpful Tips
Low Intensity Interval Training.
If you’re just starting off on your fitness journey, recovering
Posture
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
The Silent Thief – Bone Strength & Why Resistance Training is Key
In our ageing society, our bones are getting weaker. Due
Festive Season Fitness
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
Mobility. What it is & why we need it.
Mobility. What it is and why we need it. One
Strength Training
Strength Training Last month we looked at how making just
Staying stronger for longer
After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.
How to Avoid Ageing
While we have no choice over our chronological age
10,000 Steps. A good way to fitness?
Background. Shortly before the 1964 Tokyo Olympics a Japanese company
Breaking Bad Habits
Many traditional ‘habit breaking’ methods leave people despondent and in
Looking after Yourself in Lockdown
With so much change in most peoples day to day
Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If