Exercise Advice & Helpful Tips
Benefits of Low-Intensity Exercise – Permission To Go Slow
As a coach, one of the hardest things to do
Exercise: The Antidote To Ageing
We’d all love to slow the ageing process to enjoy
Ten Commandments of Getting Started
If you’re looking to get ‘back on track’ with your
Strength Training for Healthspan
Compared with the years of research into aerobic training, until
Low Intensity Interval Training.
If you’re just starting off on your fitness journey, recovering
Posture
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
The Silent Thief – Bone Strength & Why Resistance Training is Key
In our ageing society, our bones are getting weaker. Due
Festive Season Fitness
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
Mobility. What it is & why we need it.
One of the biggest requests we get is to help
Staying stronger for longer
After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.
How to Avoid Ageing
While we have no choice over our chronological age –