Exercise Advice & Helpful Tips
As a coach, one of the hardest things to do
In our ageing society, our bones are getting weaker. Due
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
After years of focussing on your career and family, it’s easy to arrive at a stage of life feeling a bit worse for wear and as if it’s ‘too late’ to make significant changes to your lifestyle.
However, by making just a couple of changes we can significantly improve our quality of life moving forwards.