Exercise

Exercise Advice & Helpful Tips

Too Old to Get Strong?

It’s easy to think that because you’re entering your sixth, seventh or eighth decade, you can’t get fit and strong when, in fact, the exact opposite is true.

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How to Regain Mobility

Today, very few of us use the body to its full potential and move through the full range of movement our joints are capable of. We’re, therefore, slowly losing mobility from an early age without knowing it.

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A small group of people after a small group training session with the instructor at Ady Watts Hereford Gym

Weight Loss or Fat Loss?

How we choose to lose weight is vital for long term health. Without a correct strategy, we lose muscle rather than fat, setting ourselves up for poor health and an even bigger battle later in life,

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Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

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