Exercise Advice & Helpful Tips

Bounce Back

As legendary American Coach Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get up”.

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Lady training at Ady Watts Gym with a personal trainer - pulling a training band

Staying in Shape This Summer

April is the month when many of our fitness habits lose steam. The daylight hours change, the BBQ comes out, our calorific consumption increases, tighter-fitting clothes return, and that ‘feel good factor’ disappears.

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Too Old to Get Strong?

It’s easy to think that because you’re entering your sixth, seventh or eighth decade, you can’t get fit and strong when, in fact, the exact opposite is true.

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How to Regain Mobility

Today, very few of us use the body to its full potential and move through the full range of movement our joints are capable of. We’re, therefore, slowly losing mobility from an early age without knowing it.

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A small group of people after a small group training session with the instructor at Ady Watts Hereford Gym

Weight Loss or Fat Loss?

How we choose to lose weight is vital for long term health. Without a correct strategy, we lose muscle rather than fat, setting ourselves up for poor health and an even bigger battle later in life,

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