YOUR FITNESS IS OUR BUSINESS
Hello!
I’m Ady, founder and owner of Ady Watts – the Personal Training Gym. I started the business 17 years ago to introduce a new level of training and personal service to the fitness industry.
Having struggled with my weight when I was younger, I discovered training and changed my body shape. But the results were more than aesthetic. I was healthier, stronger, and more confident. I’d developed a new-found self-belief, and it was only natural that I wanted to share this with others.
Our limited membership gym focuses on quality rather than quantity and believes in “Serious Fitness, Serious Fun!”.
Our members come from all walks of life. Whether your goal is to gain more confidence, recover from illness or surgery, lose weight or enjoy a better quality of life through improved health and well-being, our professional coaches will support you to help you progress.
We’re a true fitness family where you’re more than a membership number – you’re an individual with goals to achieve and challenges to overcome. Our members share a common goal – to be the best version of themselves.
Meet the Coaching Team at The Personal Training Gym
Our coaching team specialises in strength training and fitness for adults over 40. With decades of combined experience and specialist qualifications, we help members stay strong, capable and healthy through structured coaching and consistent support.
Ellie
Business Manager
Ellie keeps both clients and the business on track with her organisation and coaching experience. With ten years at Ady Watts, she’s also a certified menopause coach and mum of two.
James
Head Coach
Known as “Mr Consistent,” James brings a scientific mindset to coaching. With 13 years at Ady Watts, he focuses on sustainable habits and nutrition, holding Precision Nutrition certifications and Exercise Referral qualifications.
Ben
Personal Trainer
Ben brings strong technical knowledge and enthusiasm to coaching. A qualified Personal Trainer, he also holds Level 4 qualifications in Strength & Conditioning and Postnatal Exercise.
Renata
Personal Trainer
Renata brings energy and warmth to coaching. After years working in hospitality around the world, she became a Personal Trainer and now holds Level 4 Nutrition and Exercise Referral qualifications.
Sophia
Personal Trainer
Soph has always been driven to help people. With seven years’ experience at Ady Watts and specialist qualifications in Cardiac, Cancer and Pulmonary Rehabilitation, she supports clients across a wide range of health backgrounds.
Adam
Personal Trainer
Adam changed careers to pursue his passion for training. He holds a Master’s in Strength & Conditioning, is a Certified Strength & Conditioning Coach, and has a Level 3 Exercise Referral qualification.
Nick
Personal Trainer
Nick is an experienced coach with qualifications in Life Coaching, Precision Nutrition and Exercise Referral. Previously working in diabetes prevention, he enjoys family life and taking part in fitness challenges.
Matt
Personal Trainer
Matt holds a BSc in Sport and Exercise Science from the University of Gloucestershire. Now a qualified Personal Trainer, he’s known for his attention to detail and competitive rowing background.
How It Works...
01
Book Your Personal Consultation
02
6 Week Trial Membership
03
Selecting the best Membership
04
90 Day
Review
What Makes Our Personal Training So Unique...
Care
It's About You, Not Us
Our services are designed to help you get results. Results come from more than just turning up to train. It’s about up-skilling you on the relevant areas of health and fitness. From nutrition, behaviour change, sleep and mental health, we’ll educate and empower you to make changes in the area that may be holding you back from moving forwards.
Coaching
Expert Coaches, Excellent Results
Our expert team are at the heart of what we do. Weekly internal training along with specialist qualifications in Weight Loss, Injury Rehabilitation, Performance and Cardiac & Cancer rehabilitation, allow our coaches to help a wide range of people. Combine this with the ability to make your training fun and enjoyable and you have a great formula for success.
Community
Your Third Space
For us to get lasting results your work time with us needs to be enjoyable. With a ‘serious fitness, serious fun’ mantra, a team of coaches who love what they do and regular social events, our services are wrapped up in a great community spirit.
Book Your No Obligation Personal Consultation
Our Gym Community
From small roots, we’ve expanded to offer two Hereford-based gyms – one to the north of the city, the other to the south.
Today, the business consists of a team of world-class personal trainers, backed up by expert healthcare practitioners – including a physiotherapist, podiatrist, sports massage therapist and sports psychologist – to provide an all-round approach to your fitness and wellbeing. We also have a thriving social scene with regular lifestyle related workshops and the odd night out where we get the chance to celebrate our successes.
Our Members Are People Like You…
Peter Hands
I would recommend Ady Watts and his team to everyone, no matter how unfit you may be.
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Anna Ellis
I would definitely recommend Ady Watts. It’s all done in a friendly supportive atmosphere, and I would say it’s literally changed my life.
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Kate Taylor
The difference it has made to me both physically and mentally is significant. I feel stronger and more energised, and I sleep so much better. I genuinely look forward to the sessions now. If you’ve ever felt hesitant about gyms, give Ady Watts a go—you won’t regret it!
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Mark Vickress
The progress I’ve made has been huge, and most importantly, I actually look forward to my sessions. If you want a gym that tailors training to your needs and keeps you accountable, I can’t recommend Ady Watts enough!
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Martin Jenkins
For the first time, I enjoy going to the gym. Thanks to the support and guidance from the Ady Watts team, I’ve reclaimed my life, and I couldn’t be more grateful.
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Andrew Marson
My recovery has been amazing, thanks to the excellent training at the gym. I highly recommend Ady Watts.
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Jenny Jones
Although I’ve always been pretty active, I was never a fan of the gym – until now! I absolutely love the strength training sessions at Ady Watts.
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