Ady Watts

Head Coach

Ady is a corrective exercise specialist with a track record of getting the most complex of clients’ results. With a wealth of knowledge gained from regular studying with world experts and over 12,000 training sessions undertaken, Ady specialises in back disorders, injuries and pre and post operative rehabilitation.

James Dickson

Exercise and Nutrition Coach

Having graduated with a BSc in Biochemistry with Psychology, James got the calling that becoming a coach was for him after he’d started training himself and seen what a difference a regular commitment to training and improved nutrition could make.

Mark Cathcart

Exercise Coach

Having been a very keen and active sportsman from an early age it was a natural progression for Mark to study a degree in Sports and Human Movement. Mark furthered this interest by becoming a certified CHEK exercise coach.

Emily Bradley

Exercise Coach and Sports Massage Therapist

Emily qualified as a Remedial and Sports Massage Therapist in 2013, she brings the experience of running her own Health and Beauty business to the Ady Watts team.

Luke Williams


Luke is a well respected physiotherapist and local athlete, regularly competing in cycling, running and triathlon up to ironman distance. Luke shares a similar ethos to us in that our primary aim is to get our clients functioning correctly and then build upon a good base of stability and strength.

Jim Wallis

Sports Massage Therapist

Jim has been teaching Sports Massage and Anatomy & Physiology at The Royal National College for the Blind in Hereford since 2005.

Luke Bennett

Exercise Coach

From an early age Luke as been heavily involved sport and fitness, this was the main driving force that led him to pursue a career in the industry. After graduating from University with a BSc Honours Degree in Sports Conditioning, Coaching and Rehabilitation Sciences.

Daryl Hayter

Musculoskeletal Podiatrist

Our expert in all things related to foot and lower limb disorders is Daryl Hayter. Daryl studied Biomechanics at The University of Leeds and Podiatric Medicine at the University of Salford. He has been working with the local Wye Valley NHS and Gloucestershire Care Services in Podiatric Surgery for 4 years.