Our training sessions

We run over 100 quality training sessions per week from our two Hereford facilities allowing our members to book in at their convenience. No matter what your goal, we provide a great solution for you to achieve. Our objective is to make great quality training accessible to as many people as possible. By constantly evolving and developing our Small Group Personal Training & Team Training we’ve made a lot of the benefits previously reserved for Personal Training to more clients. We concentrate on quality, not quantity.

Personal training memberships

Ideal for those who are new to a gym, have specific training needs or need the motivation and confidence a coach gives.

As a Personal Training member you will get:

  • A dedicated personal fitness coach
  • Bespoke programming
  • Individual personal training sessions
  • Unlimited access to our Small Group sessions
  • Unlimited access to our Team training sessions
  • Facility access at any time

Small Group Training memberships

If you are looking to form a great habit, get in the best shape of your life and happy to train in small groups of up to four, then this is the perfect membership for you!

As a Small Group Training member you will get:

  • An assigned personal fitness coach
  • Personalised programming
  • Unlimited access to our Team Training sessions
  • Facility access at any time

Team Training memberships

As a Team Training member you will get:

  • Unlimited access to our Wattbike sessions (Rotherwas)
  • Unlimited access to our Bodyweight Pillar Strength Sessions
  • Unlimited access to our Metabolic Conditioning Sessions

Healthy living, fitter lifestyles

Ros Kearney

I left the Army in 2014 with a patella tendon issue that 2 rounds of rehab had failed to fix completely. I also had core and back issues having had three children quite close together – I was pretty broken! I truly believed that my running days were over and I would forever be limited…

Read the inspiring story

Jen Merritt

At the age of 28, I came to realise that I was never going to be the slim figured woman who could eat what she wanted and never put on weight that I was a decade ago. I had tried fad diets and 7 minute workouts, bought the books and downloaded the apps and I…

Read the inspiring story

Join our fitness family with a 30 day trial

Try our specialist training for 30 days before deciding if we’re right for you! Our unique trial allows you to try our Personal Training, Small Group Personal Training and Team Training sessions!