Our training sessions

Our objective is to get you RESULTS. By constantly evolving and developing our Personal Training, Small Group Personal Training & Team Training, we aim to deliver exceptional training to all of our members & clients. If you're looking for the focus to be solely on you and your goal then working one to one with one of our great Personal Trainers is for you. If you're after great quality training whilst trying trying to form a firm exercise habit then our Small Group Personal Training or Team Training will provide great options. With over 100 sessions a week at our two Hereford facilities, they offer great flexibility.

Personal Training memberships

Ideal for those who are new to a gym, have specific training needs or need the motivation and confidence from a personal trainer.

As a Personal Training member you will get:

  • A dedicated personal fitness coach
  • Bespoke programming
  • Individual personal training sessions
  • Unlimited access to our Small Group sessions
  • Unlimited access to our Team training sessions
  • Facility access at any time

Small Group Training memberships

If you are looking to form a great habit, get in the best shape of your life and happy to train in small groups of up to four, then this is the perfect membership for you!

As a Small Group Training member you will get:

  • An assigned personal fitness coach
  • Personalised programming
  • Unlimited access to our Team Training sessions
  • Facility access at any time

Team Training memberships

As a Team Training member you will get:

  • Our high energy sessions including weights, core and cardio work
  • Our Cycling Improvement Program & Spinning sessions (Rotherwas only)
  • Our ‘Move & Improve’ sessions. Perfect for improved posture, mobility and core strength (Starting Dec 19)

Healthy living, fitter lifestyles

A female sat on a boat

Ros Kearney

I left the Army in 2014 with a patella tendon issue that 2 rounds of rehab had failed to fix completely. I also had core and back issues having had three children quite close together – I was pretty broken! I truly believed that my running days were over and I would forever be limited…

A lady in the Snowdonia mountains

Jen Merritt

At the age of 28, I came to realise that I was never going to be the slim figured woman who could eat what she wanted and never put on weight that I was a decade ago. I had tried fad diets and 7 minute workouts, bought the books and downloaded the apps and I…

Join our fitness family with a 30 day trial

Try our specialist training for 30 days before deciding if we’re right for you! Our unique trial allows you to try our Personal Training, Small Group Personal Training and Team Training sessions!